Menu for Mar 4 - 10, 2023

March 10, 2023

Meals below have been updated to reflect what I actually cooked/prepared/ate.

If you're viewing this on your phone, you will need to scroll to the right to see lunch & dinner.

Date	Day	Breakfast	Lunch	Dinner
22.03.04	Saturday	quinoa with mixed berries and nuts, in a little almond milk and drizzle of syrup	​Out to lunch with my daughter after her wedding dress fitting, at Zinque...we shared a burger. See Scottsdale Restaurant Reviews.	Fish en Papillote, and raw veggie chopped salad
23.03.05	Sunday	Sweet potato and beet hash with horseradish cream and over-easy egg	green salad	Caesar salad, Steak with herb butter and baked potatoes
23.03.06	Monday	hard boiled egg and 1/2 banana	skipped lunch...handful of blueberries	herb-roasted whole chicken, Caesar salad, Lemon-Pepper Pasta
23.03.07	Tuesday	kale smoothie	Microgreens and chicken sandwich on sourdough... from leftover chicken roast	Burger made with homemade fresh sourdough, onion jam, pickles and lettuce from my garden.
23.03.08	Wednesday	soft boiled egg over sauteed chard	green salad	Chicken Coconut-Curry Soup with naturally fermented veggies on the side. Simple green salad frommy garden... lettuces and chives.
23.03.09	Thursday	Toasted sourdough garlic croutons with runny egg on top	raw veggie wrap	Shepherd's Pie with brussels sprouts & pomegranate green salad
23.03.10	Friday	Blueberries with Kefir, toasted walnuts and a drizzle of honey.	green salad	Leftovers from last night.

grey cells = There's a linked page/recipe on my blog.

gold cells = There's a linked Restaurant Review

blue cells = My day is not typical...travelling, etc.

Pictures are displayed in order...left to right and top to bottom...as you would read a book :-)